How Did You Sleep?

[PeppermintPatty]

I had a good nights sleep also.

 

[Medusa]

I had a good nights sleep also.

Glad to hear it!

 

[PeppermintPatty]

Glad to hear it!

I’m glad you did also.

 

[Jules]

Another who got a reasonable sleep. Only awake a few times.

 

[Medusa]

Meh. Okay, for the most part, but I had some nightmares in the morning hours and woke a bit agitated. :/ Oh well, it got better as the day went on.

 

[smiley]

Fitfully - can just about fit into my hammock??

 

[OldOld]

I slept ok.

 

[Medusa]

One hour before I go to bed, I drink mint tea or chamomile tea, and take magnesium glycinate. When I go to bed, I turn on soft music in very low volume, and say a bedtime prayer. If I can't sleep after 30 minilutes in bed, I take one sleeping pill.

I've heard good things about magnesium for sleep.

 

[PeppermintPatty]

I didn’t sleep well last night. It took me a long time to fall asleep. I thought it might be because I had cake and ice cream. We celebrated our 36st anniversary yesterday so I might have had too much sugar in my system.
By 12:45, I went into the living room and finally fell asleep in my lazyboy chair.

 

[Medusa]

I didn’t sleep well last night. It took me a long time to fall asleep. I thought it might be because I had cake and ice cream. We celebrated our 36st anniversary yesterday so I might have had too much sugar in my system.
By 12:45, I went into the living room and finally fell asleep in my lazyboy chair.

Happy Anniversary! We are 36 years as well.

 

[Medusa]

I slept so well last night that I had trouble waking this morning. I didn't get up until 9A. It was nice though and I woke feeling very rested.

 

[Medusa]

I haven't been sleeping well over the last few days, which I find frustrating. I tried going to bed early last night, but still fell asleep late and woke early. :/ Maybe I'll try some self-hypnosis -- never mind, I'm absolutely not going to do that. I've tried that; it doesn't work for me.

My sleep will improve; it always does.

Hope everyone else is getting some good sleep.

 

[CaliS]

Better the last couple of nights, because I took 1/2 a Benadryl -- just have to push past the groggy morning. If I don't take anything, I lay there awake until the wee hours.

 

[Medusa]

I had the worst nightmares last night. :/ I believe my subconscious is sending me a message.

So, that's it; today is the day I stop already with the creepy stalker / true crime podcasts and murdery movies. I fell back into this habit after being sick for a few weeks last month and it's begun to take a toll on my nervous system. :/

 

[PeppermintPatty]

I had the worst nightmares last night. :/ I believe my subconscious is sending me a message.

So, that's it; today is the day I stop already with the creepy stalker / true crime podcasts and murdery movies. I fell back into this habit after being sick for a few weeks, last month and it's begun to take a toll on my nervous system. :/

Sorry you’ve had horrible nightmares Medusa.
I wouldn’t be able to Listen to true crime podcasts without it affecting me negatively.
I think you are making a wise decision. Be kind to your body in ALL ways.

 

[Medusa]

Be kind to your body in ALL ways.

Thank you., Patty. Agreed. Body and spirit.

 

[Jules]

Every night is a challenge.

 

[Medusa]

Every night is a challenge.

Sorry to learn that, Jules. Everyone deserves good rest.

 

[CaliS]

I had the worst nightmares last night. :/ I believe my subconscious is sending me a message.

So, that's it; today is the day I stop already with the creepy stalker / true crime podcasts and murdery movies. I fell back into this habit after being sick for a few weeks last month and it's begun to take a toll on my nervous system. :/

Yikes! Hugsssss

I've been having a similar issue with a show I have been watching at night. Monsters in my dreams! I never used to have a problem watching stuff like that....

Hope your dreams get better!

 

[PeppermintPatty]

I slept really good last night and got up really early. 4:45 a.m. I feel really good today.