RadishRose
SF VIP
- Location
- Connecticut, USA
Faberge'd
How do You Like Your Eggs?
- Thread starter SeaBreeze
- Start date
Marie5656
SF VIP
- Location
- Batavia, NY
One of my favorite You Tube creators is The Wolfe Pit. Here is his take on egg salad
Huevos rancheros, chorizo and eggs, over medium, shakshuka, hard boiled, soft boiled, deviled, poached, scrambled in fried rice, omelet,
Denny's skillet with chorizo, I don't eat them raw anymore, eggs Benedict, egg salad, etc. More?
For those who like egg white, they are missing out on all the vitamins and half of the protein. The yolks are the vitally nutritious part of the egg. Dietary cholesterol has been found not to influence one's blood cholesterol. Only about 30% of people are hyper sensitive to eggs or with a genetic disorder. For the majority of people, eggs raise the good cholesterol, HDL.
I eat 2 or three a day. If I miss them, I notice the difference in my energy.
The yolks can prevent degenerative eye disease due to the lutein and zeaxanthin they provide.
So much more here : https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs#TOC_TITLE_HDR_9
Denny's skillet with chorizo, I don't eat them raw anymore, eggs Benedict, egg salad, etc. More?
For those who like egg white, they are missing out on all the vitamins and half of the protein. The yolks are the vitally nutritious part of the egg. Dietary cholesterol has been found not to influence one's blood cholesterol. Only about 30% of people are hyper sensitive to eggs or with a genetic disorder. For the majority of people, eggs raise the good cholesterol, HDL.
I eat 2 or three a day. If I miss them, I notice the difference in my energy.
The yolks can prevent degenerative eye disease due to the lutein and zeaxanthin they provide.
So much more here : https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs#TOC_TITLE_HDR_9
RadishRose
SF VIP
- Location
- Connecticut, USA
Well done!