How do you wind down in the evening?

Good sleep is a blessing. I do not sleep well.

I used to swim laps at night and take a hot shower afterward. I found I was tired and sleep was easier. I've tried melatonin...sometimes the effect doesn't hit me till the next day, daylight hours. Not good.
 
At about 7 PM,I get my PJs on, might have a small snack, and turn on the TV in my bedroom.
I set the TV to turn off at 10 PM because I like to watch Hannity at 9 PM - but I am usually fast sleep by 9 PM. :oops:

For some odd reason I watch "Sister Wives" once in a while , but I had to set the alarm for 10PM last Sunday to watch a new season show, and I fell asleep anyhow. It looks like the polygamic family is meeting it's demise. Cody only has one wife left.

One has married someone else, one has given up on Cody , and one seems happy to be separated from him.

I wonder how all this will affect the future of the show. I think I have lost all interest in it anyhow.
 
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