How Many Hours a Day Do You Sleep? / What Do You Do When You Wake Up in the Middle of the Night?

[Fyrefox]

Sleep tends to become a bit more fragmented as you get older. I have a bit of a sleep maintenance problem, and when a nightmare or whatever wakes me in the middle of the night, I have perhaps a 50/50 chance of getting back to sleep, with a nap desirable in the afternoon if I do not. An uninterrupted sleep stretch of six hours at night is good by my standards...

 

[Marlene]

Six seems to be my limit. I haveinsomnia so either take forever to fall asleep or wakeup throughout the night. I either read or play on the computer