How Many Hours Do You Sleep Every Night? Take the Poll!

[jaminhealth]

Sassycakes: You have tried Everything? Now I wonder about that statement. Here is what does it for me and I worked long and hard to get it right so I get good healing sleep.

1mg Melatonin about 8:30PM

500mg Inositol about 9:30PM

500mg L Tryptophan, 50mg B6 (P5P) at 10PM

Lay my head down on pillow about 10:30 and here to
I take 1 iburpofen and l Tylenol for pain.

During the night 6 hrs later, I take 2 ibuprofen again

And if needed 500mg Inositol again.

B vitamins are very essential for calming the body.

One would adjust these doses for when they want to lay their head on the pillow.

Have to work with these for your body. I can't imagine NOT sleeping.

 

[Ronni]

Though I'm in bed 7 - 8 hours, mostly my sleep is broken by random wake ups. I don't even know why I wake up other than the occasional need to pee.

 

[jaminhealth]

My sleep is broken too for bathroom trips, I hear this so much from my senior friends, they all are up thru the night for bathroom. Otherwise when I do sleep is good deep sleep with dreams.

 

[Pappy]

Lately I have been taking a tablespoon off raw honey just before bedtime. I think it helps my cough that I have.

Just started taking 3mgs of melatonin before I go to bed. I wake up a lot and this seems to help me get back to sleep.

 

[Falcon]

I try to get 8 hours of sleep minus a couple of minutes for a peepee call.
l.