I know I've come across a few toxic people in the workplace over the years. The ones who are always angry, and start complaining and going on and on about something they disagree with or don't like. I knew someone who always talked about the trouble she had seen, if it was sunny, she'd say that the rain was on its way. If you had a headache, she had a migraine, and so on.
Since I'm usually in tune to people's feelings, and kind of sensitive that way myself, I started to notice that my positive or happy mood was being dragged down by these people. In the case of that woman, she'd dump all her troubles for the day on me privately, and I started out empathizing with her, just for her to be laughing her head off about something with someone else, like her problems suddenly disappeared. My mood was definitely dampened for no good reason at all. I think she took advantage of a 'shoulder to cry on', even to the point of making things up.
I soon learned to consider the source with these toxic personalities, and not let their words and actions affect me. It took a little getting used to, but once I acknowledged the reality of the whole thing, it was easy to continue blocking out the negativity, and not get sucked into their dungeons.
Here's an article about this type of thing. Have you ever had to deal with a toxic personality in real life? Did they affect your mood, or were they able to 'push your buttons'? If so, how did you handle it?
http://www.goodnewsnetwork.org/successful-people-handle-toxic-people/
Since I'm usually in tune to people's feelings, and kind of sensitive that way myself, I started to notice that my positive or happy mood was being dragged down by these people. In the case of that woman, she'd dump all her troubles for the day on me privately, and I started out empathizing with her, just for her to be laughing her head off about something with someone else, like her problems suddenly disappeared. My mood was definitely dampened for no good reason at all. I think she took advantage of a 'shoulder to cry on', even to the point of making things up.
I soon learned to consider the source with these toxic personalities, and not let their words and actions affect me. It took a little getting used to, but once I acknowledged the reality of the whole thing, it was easy to continue blocking out the negativity, and not get sucked into their dungeons.
Here's an article about this type of thing. Have you ever had to deal with a toxic personality in real life? Did they affect your mood, or were they able to 'push your buttons'? If so, how did you handle it?
http://www.goodnewsnetwork.org/successful-people-handle-toxic-people/
Toxic people defy logic. Some are blissfully unaware of the negative impact they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary drama, strife, and worst of all stress, which has proven to be harmful for your health.
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people and discovered that 90% of top performers are skilled at managing their emotions in times of stress in order to remain in control.
One of their greatest gifts is the ability to neutralize toxic people. They employ well-honed coping strategies that enable them to control what they can, and eliminate the rest. Here are 12 ways that successful people deal with toxic people: