How to get back the motivation to take care of your health?

[Remy]

I want to stay around for my cats. And I too will have no one to take care of me. So it's just myself. I'm overweight which is my main issue. No other health problems. Yet. I stopped smoking in my earlier 20's. But I comfort and stress eat. This goes back to the age of 8. It's a lifelong struggle.

 

[charry]

I have to stay motivated, as I look after hubby 24/7......but I seem so tired now since this covid pandemic.........
I just feel.....can’t be bothered .........etc
I was 57 when I first started being hubbys carer , 9 yrs ago....I don’t Have the energy , that i had then.....

 

[charry]

Consider the alternative.

I don’t have much to consider rose.....there’s no light at the end of my tunnel I’m afraid

 

[funsearcher!]

I just plain feel better when I move and get outdoors each day, eat a reasonably healthy diet and find something to stimulate my mind.