My left hip has been giving me problems. My lower back is not in pain but I am sure the pain in my hip is stemming from my lower back. Its not a horrible pain. If I sit too long I feel it when I walk. Salonpas pads were helping but after a few days of use, the sticky substance started irritating my skin. My self dx is either Sciatica, Osteoarthritis in my hip, pull muscles from stretching wrong, need to purchase another mattress?? I sleep pretty good at night...no pain. When I get up in the morning and walk is when I feel it... also if I sit too long during the day. I get a little relief when I shower in the morning.
When I massage the back of my lower back, I can feel what feels like tension knots. I use a heating pad which helps a little...I take Tylenol sparingly. No horror stories but can anyone relate? Is this part of aging??? If so, I did not get the memo..

Time for me to get up from posting.. If I move a certain way while sitting, I can feel it. Looking for all suggestions. Surgery is not an option. Thanks to all that took the time to read my post