Lara
Friend of the Arts
- Location
- Mid-Atlantic Coast
We'll let you watch,
opcorn: Take a seat :laugh:
C'mon Seniors! Let's dance! This is slow, sexy, and fun!
Anyone can do this...even while sitting in your chair if you need to.
You won't even know you're exercising! You'll be too busing smiling and having fun!
Tip: To roll your hips, think Hula Hoop.....Hula Hula Hoop
Imagine a hula hoop around your waist and focus!
She feels like dancin' and "There Ain't NUTHIN' Gonna Steal Her Joy"...