Thanks. That is useful information. I do sleep with 2 pillows but I will add another. It's difficult getting to sleep with the noise in my head but music on headphones helps. I get enough sleep but feel unwell most of the days.You have my sympathy. Did they diagnose you with Meniere's disease? I hope you're better by now. The only thing that helped me was Ativan at first sign of dizziness/nausea. Take it about 1 hour before a car trip. I have become allergic or sensitive to Ativan & it is now making me feel worse. I don't know if it will help you but I sleep almost sitting up with 3 or 4 pillows. If I lay on either side it makes my vertigo worse. Now that my medication makes me sick I'll be housebound. I also keep a walking cane next to my bed. Good luck!
