OneEyedDiva
SF VIP
- Location
- New Jersey
For the past few weeks, I've noticed a tendency to lean forward, even when I'm showering and walking. I make a concerted effort to straighten up, but I noticed, especially when walking that doing so feels uncomfortable. I don't know if it's happening because I wind up "planking" sometimes when I'm sleeping and it puts a strain on my back. @ChiroDoc is there an exercise or anything else you can recommend to counteract this? I don't want to wind up being a hunched over old lady. 
I must mention that I'm being treated for osteopenia, but my last bone density test, less than a year ago, showed an improvement and nothing remarkable.
I must mention that I'm being treated for osteopenia, but my last bone density test, less than a year ago, showed an improvement and nothing remarkable.