yes Lewkat i have the chance of a nap, but i darent else i would have no chance of a sleep that night, what i really need is a round of golfI usually fall asleep reading around 9:30. Often I awake about midnight, find my book and glasses on the floor. So I just turn off the light and go back to sleep. Usually sleep to about 5:30 or 6:00 AM. Sometimes I'll take an hour's nap in the afternoon. I used to have very bad sleepless nights, but in the past year, that has changed. Do you have a chance to nap during the day, Mahatma?
So rightI figure one of the perks of being a senior and retired is that I get to sleep when I want. The rest of the world wants to sleep through the night and early morning? Pfft. None of that for me -- I'll nap when I want, and be awake when I want.
Never did get used to having my schedule dictated to me, even when I was working. And now it's do-able whenever, unless I have an appointment.
I’m about the same as you. Six hours and I’m good.I used to stress that I was not sleeping enough or at the proper times. I average under six hours.
Now if I feel tired at 8 I will go to bed. And if I get up at 4 that's ok too.
No timetable, no naps.
your right about the exercise, i do watch IPTV and of course the internet.... golf is my normal exercise, and i think i will be able to be on the course sooner rather than later.I have a "siesta" about 3.30 pm for 90 minutes. Then to bed at 10:30 & I fall asleep right away. Sleep like the dead until about 3;30 am, go to the washroom, return to bed for 1/2 planning my day & by 4 am I am up to do my exercise, check the bad news on the computer & then sing & play my guitar. The rest of the morning I read. Love to read. Must of read thousands of books in my life. Life is good. Me thinks that people who can't sleep probably don't exercise nor do they walk outside or maybe they watch way too many bad movies on Netflax? Correct me if I'm wrong.