Is Arm Strength Neglected When It Comes To Seniors?

I don't think there are any muscles I don't target. Got some pretty good biceps when I flex them. I even work on back muscles, aside from core exercises.
 

Hey, good for you, Ameriscot. That will keep you feeling good all other things being equal. Wish I could still do some of that stuff. I do what I can.
 
drifter said:
Hey, good for you, Ameriscot. That will keep you feeling good all other things being equal. Wish I could still do some of that stuff. I do what I can.
Click to expand...

That's all you can do. I'm grateful for being able to do what I do.
 

I like to work beyond simply toning and at this point, if it weren't for the post menopausal muscle mass loss, I think I could hold my own with my daughter who is at the gym six days a week. I've always had a very easy time getting the bulk although I'm definitely not symetrical. Won't be any old lady competitions in my future.
 
I've calculated that I do about 4 1/2 hours a week on just muscle work. 2+ hours on cardio. When the weather is good even more exercise. I love having muscles, I love being fit and having stamina.
 
You must log in or register to reply here.

Back
Top