It’s been three months.

Ronni

Well-known Member
Location
Nashville TN
19CF2636-C0F0-4E9A-994A-F6A715A419F8.jpeg

It’s been three months.

I still cry most days at completely random times with no idea of the trigger. But now it’s mostly quiet sobs to try and relieve the constant ache in my heart, rather than the anguished, frantic keening of a mortally wounded animal. I’ve gained back the weight I lost, and maybe a bit more. I should weigh myself I guess. I need to start exercising again, need to get back to walking, to care about my health. I’ve been waiting for that to happen. So far it hasn’t so I may have to force it, because as a senior good health can decline really fast if it’s not supported. I just….I haven’t yet found the motivation to care.

I look and act normal. I laugh and joke some, have conversations that make sense, can get through most days without losing it to the point that I shut down and I can’t function.

I look and act like the person I was before Devin died, and yet I am so completely, irrevocably changed, so fundamentally different in ways that are almost impossible to communicate. I feel like a disabled person, someone who’s lost a limb or lost the use of their legs or can no longe see, some kind of disability that makes it impossible to return to the way things were, to pick their life back up just the way it was before the disability.

An essential part of me is missing and results in chronic and unrelenting pain, and that part will never be returned to me, and the pain will never go way. And so I have to figure out how to craft my life around this disability. The same way that someone who’s lost a limb can never get it back, so too is there no returning to “before” because the before I’ve known for my whole adult life has ceased to exist for me.

I’ve been told I’ll heal, with time. That I’ll eventually climb out of this pit of depression and despair. That I’ll get past this. That life will get back to normal. And from the outside looking in, my life does look relatively normal again, it does, no denying it. It’s the internal landscape where things are so fundamentally different.

Healing implies wholeness, the process where something becomes sound and healthy again. But I have lost a child. My son is dead. The chasm that has left in my psyche, the wreckage, the carnage of that to my soul, is irreparable. I am slowly trying to forge a different life around that fact.

And though it looks like it’s gone back to normal on the outside, what’s actually happening is that I am reaching out bit by bit from inside my grief and loss, from the bottom of that pit of despair, and working on building a new life from within that pit, a life that I’m forcing to expand, to fit the parameters of my now, to encompass the enormity of my grief, so that I can function from inside it.

The grief and loss and pain doesn’t get any smaller, it just doesn’t. So the challenge becomes forcing my life outwards to the point that it can surround and encompass that pain and grief and loss. It’s some of the hardest work I’ve ever done and I don’t know if I’ll be successful.

So when I can finally get back to being social again, when folks see me, and I’m acting relatively normal, most will assume I’m over it, I’ve moved on, I’m healed, things are fine now. They’re not. I’m not. They never will be. It is not, and never will be that simple. I’m just doing my best to function from inside my grief, because I have no other option.
 

I don't know if it will help you, but Anderson Cooper started a podcast about Grief last year. It has become a very popular podcast, which means there must be a lot of people out there grieving. That makes sense, because Covid took so many people from us and we the Boomers are such a large segment of society and we are dying off too.

If you don't have a Smart Phone that has a podcast app, you can listen to episodes here: All There Is with Anderson Cooper - Podcast on CNN Audio

If you do have a Smart Phone you can download a podcast app. The Apple and Google podcast apps are both free.

I hope you find some happy memories of your son today that bring you some joy to comfort you.
 
I don't think that anyone is ever "the same" after losing a loved one. It takes time, most likely, years, before feeling "normal" again. All one can do, is, allow themselves to feel the sadness and pain. It will lessen over time.

Allow yourself to mourn @Ronni .. you are in my thoughts 🤗
 

View attachment 330145

It’s been three months.

I still cry most days at completely random times with no idea of the trigger. But now it’s mostly quiet sobs to try and relieve the constant ache in my heart, rather than the anguished, frantic keening of a mortally wounded animal. I’ve gained back the weight I lost, and maybe a bit more. I should weigh myself I guess. I need to start exercising again, need to get back to walking, to care about my health. I’ve been waiting for that to happen. So far it hasn’t so I may have to force it, because as a senior good health can decline really fast if it’s not supported. I just….I haven’t yet found the motivation to care.

I look and act normal. I laugh and joke some, have conversations that make sense, can get through most days without losing it to the point that I shut down and I can’t function.

I look and act like the person I was before Devin died, and yet I am so completely, irrevocably changed, so fundamentally different in ways that are almost impossible to communicate. I feel like a disabled person, someone who’s lost a limb or lost the use of their legs or can no longe see, some kind of disability that makes it impossible to return to the way things were, to pick their life back up just the way it was before the disability.

An essential part of me is missing and results in chronic and unrelenting pain, and that part will never be returned to me, and the pain will never go way. And so I have to figure out how to craft my life around this disability. The same way that someone who’s lost a limb can never get it back, so too is there no returning to “before” because the before I’ve known for my whole adult life has ceased to exist for me.

I’ve been told I’ll heal, with time. That I’ll eventually climb out of this pit of depression and despair. That I’ll get past this. That life will get back to normal. And from the outside looking in, my life does look relatively normal again, it does, no denying it. It’s the internal landscape where things are so fundamentally different.

Healing implies wholeness, the process where something becomes sound and healthy again. But I have lost a child. My son is dead. The chasm that has left in my psyche, the wreckage, the carnage of that to my soul, is irreparable. I am slowly trying to forge a different life around that fact.

And though it looks like it’s gone back to normal on the outside, what’s actually happening is that I am reaching out bit by bit from inside my grief and loss, from the bottom of that pit of despair, and working on building a new life from within that pit, a life that I’m forcing to expand, to fit the parameters of my now, to encompass the enormity of my grief, so that I can function from inside it.

The grief and loss and pain doesn’t get any smaller, it just doesn’t. So the challenge becomes forcing my life outwards to the point that it can surround and encompass that pain and grief and loss. It’s some of the hardest work I’ve ever done and I don’t know if I’ll be successful.

So when I can finally get back to being social again, when folks see me, and I’m acting relatively normal, most will assume I’m over it, I’ve moved on, I’m healed, things are fine now. They’re not. I’m not. They never will be. It is not, and never will be that simple. I’m just doing my best to function from inside my grief, because I have no other option.
Thank you...for putting into words what it feels like to have your world turned upside down and how to fight through it. 👩‍👧
 
I want to say thank you for your posts. You may not realize it but you've helped me through a devastating time in my life by being able to express the thoughts and feelings I feel every day. I lost my husband on October 13th so suddenly that I've been walking around in a fog. I look "normal", like you said, on the outside but my life has been turned upside down.

I'm keeping you in my prayers. I don't think you ever "get over" a loss but you eventually will heal so you can go on with living. We'll both see our loved one again and we'll be able to spend an eternity with them. I truly believe that and, for me, I cling to that promise every day.

God bless you.
 
View attachment 330145

It’s been three months.

I still cry most days at completely random times with no idea of the trigger. But now it’s mostly quiet sobs to try and relieve the constant ache in my heart, rather than the anguished, frantic keening of a mortally wounded animal. I’ve gained back the weight I lost, and maybe a bit more. I should weigh myself I guess. I need to start exercising again, need to get back to walking, to care about my health. I’ve been waiting for that to happen. So far it hasn’t so I may have to force it, because as a senior good health can decline really fast if it’s not supported. I just….I haven’t yet found the motivation to care.

I look and act normal. I laugh and joke some, have conversations that make sense, can get through most days without losing it to the point that I shut down and I can’t function.

I look and act like the person I was before Devin died, and yet I am so completely, irrevocably changed, so fundamentally different in ways that are almost impossible to communicate. I feel like a disabled person, someone who’s lost a limb or lost the use of their legs or can no longe see, some kind of disability that makes it impossible to return to the way things were, to pick their life back up just the way it was before the disability.

An essential part of me is missing and results in chronic and unrelenting pain, and that part will never be returned to me, and the pain will never go way. And so I have to figure out how to craft my life around this disability. The same way that someone who’s lost a limb can never get it back, so too is there no returning to “before” because the before I’ve known for my whole adult life has ceased to exist for me.

I’ve been told I’ll heal, with time. That I’ll eventually climb out of this pit of depression and despair. That I’ll get past this. That life will get back to normal. And from the outside looking in, my life does look relatively normal again, it does, no denying it. It’s the internal landscape where things are so fundamentally different.

Healing implies wholeness, the process where something becomes sound and healthy again. But I have lost a child. My son is dead. The chasm that has left in my psyche, the wreckage, the carnage of that to my soul, is irreparable. I am slowly trying to forge a different life around that fact.

And though it looks like it’s gone back to normal on the outside, what’s actually happening is that I am reaching out bit by bit from inside my grief and loss, from the bottom of that pit of despair, and working on building a new life from within that pit, a life that I’m forcing to expand, to fit the parameters of my now, to encompass the enormity of my grief, so that I can function from inside it.

The grief and loss and pain doesn’t get any smaller, it just doesn’t. So the challenge becomes forcing my life outwards to the point that it can surround and encompass that pain and grief and loss. It’s some of the hardest work I’ve ever done and I don’t know if I’ll be successful.

So when I can finally get back to being social again, when folks see me, and I’m acting relatively normal, most will assume I’m over it, I’ve moved on, I’m healed, things are fine now. They’re not. I’m not. They never will be. It is not, and never will be that simple. I’m just doing my best to function from inside my grief, because I have no other option.
I could relate to your loss. I have lost several people in my life, and it took a long time to heal. Have you thought of writing your words down and making them into a book about grief? I think it will help a lot of people.
 
Ronni, I doubt that sensible people will assume you are "over it." As time goes on, a degree of acceptance takes place which keeps you stable and able to carry on many of your normal tasks. I'll never get over the loss of my grandson, nor will his mother, but we are able to deal with that which we cannot change. You are blessed to have a wonderful supportive group.
 


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