Light meals that still feel satisfying?

[fmjssy]

I’m trying to help my parents eat a bit lighter without feeling like they’re missing out. Any ideas for easy meals that are healthy but still filling and tasty?

 

[Murrmurr]

Sandwiches, stews, and bean dishes are my 3 favorites.

 

[Lawrence00]

I put steel-cut oats in recipes al dente. And tonight i made my first ever dense rye bread with Bob's Red Mill Dark Rye!