We are all uniquely different so why wouldn’t our diets be?
I’m not only celiac ( gluten intolerant ) but diary sensitive so need a specialty diet.
What I discovered in my experimenting was that my body did much better without grains, dairy or processed sugars.
These foods create inflammation which causes pain and excess body weight and when I eliminate them, I feel MUCH BETTER so this journal is a place to store my ‘tried and true’ recipes
Low carb isn’t just a fad diet or a diet just to lose weight, it can be a healthy diet for life.
This journal will include Paleo recipe alternatives to some all time classic favourites like pancakes, pizza, brownies, quiche, pies, breads and humus.
Let’s explore the world of low carb dining......together.
What low carb, healthy option recipe would you like to try?
Recipes will include pictures and a review.
I’m not only celiac ( gluten intolerant ) but diary sensitive so need a specialty diet.
What I discovered in my experimenting was that my body did much better without grains, dairy or processed sugars.
These foods create inflammation which causes pain and excess body weight and when I eliminate them, I feel MUCH BETTER so this journal is a place to store my ‘tried and true’ recipes
Low carb isn’t just a fad diet or a diet just to lose weight, it can be a healthy diet for life.
This journal will include Paleo recipe alternatives to some all time classic favourites like pancakes, pizza, brownies, quiche, pies, breads and humus.
Let’s explore the world of low carb dining......together.
What low carb, healthy option recipe would you like to try?
Recipes will include pictures and a review.