Low histamine diet

[Wren]

Due to allergy problems I’ve been following a low histamine diet and lost 7lbs, it’s quite easy to stick to with a good variety of food choices

 

[debbie in seattle]

What is a low histamine diet? I’ve never heard of it.

 

[tnthomas]

Due to allergy problems I’ve been following a low histamine diet and lost 7lbs, it’s quite easy to stick to with a good variety of food choices

I'd be interested to hear more. I have both allergies and a need to shed a few pounds.

 

[tnthomas]

I did some searching of low histamine diet, and found this low histamine shopping list: https://whole30.com/downloads/whole30-shopping-list-histamine.pdf

Looks like I'm already pretty much eating "low histamine"...I still have some pounds to lose...:shrug: