packleader
Member
- Location
- Southern California
If you are interested to live long and healthy, then study:
a) Mediterranean diet : The Mediterranean diet is a way of eating
based on the traditional cuisine of countries bordering the
Mediterranean Sea. While there is no single definition of the
Mediterranean diet, it is typically high in vegetables, fruits, whole
grains, beans, nut and seeds, and olive oil. Read more on
mayoclinic.org
b) Blue zones are regions in the world where [there live the most
centenarians] identified by ... Dan Buettner. Five blue zones [are]:
Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria,
Greece; and Loma Linda, California, en.wikipedia.org/wiki/Blue_zone
a) Mediterranean diet : The Mediterranean diet is a way of eating
based on the traditional cuisine of countries bordering the
Mediterranean Sea. While there is no single definition of the
Mediterranean diet, it is typically high in vegetables, fruits, whole
grains, beans, nut and seeds, and olive oil. Read more on
mayoclinic.org
b) Blue zones are regions in the world where [there live the most
centenarians] identified by ... Dan Buettner. Five blue zones [are]:
Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria,
Greece; and Loma Linda, California, en.wikipedia.org/wiki/Blue_zone