Repondering
Well-known Member
- Location
- Nebraska, USA
I'm late to this dialog, but I would encourage you, Ian McKlatchie, in the most urgent terms, to improve your diet.
I'm hearing (I think) what you're saying about your state of mind regarding food, however we are what we eat.
Start with smaller steps........add something green every day.....like fresh spinach or arugula or broccoli, let your body and
your mindset become accustomed to that. When you're ready, add some other color like carrots or red cabbage.
It's a consensus among nutritionists that we absorb nutrients from food much more readily than from supplements.
Try and consider healthy food consumption to be something that's kind of fun to do.
And use your intellect to come to know what constitutes a healthy diet.
Get some exercise every day too. Diet and exercise are non negotiables in managing one's healthspan as we age.
I'm hearing (I think) what you're saying about your state of mind regarding food, however we are what we eat.
Start with smaller steps........add something green every day.....like fresh spinach or arugula or broccoli, let your body and
your mindset become accustomed to that. When you're ready, add some other color like carrots or red cabbage.
It's a consensus among nutritionists that we absorb nutrients from food much more readily than from supplements.
Try and consider healthy food consumption to be something that's kind of fun to do.
And use your intellect to come to know what constitutes a healthy diet.
Get some exercise every day too. Diet and exercise are non negotiables in managing one's healthspan as we age.