Here's another one that is *really* helpful when you are trying to keep calories low.
Beans and Cheese (Atkins diet?)
Only 250 calories --- protein, fat, complex carbs, all slow to digest. Guarantee you won't get hungry until you are *really* hungry---for several hours at least, even working hard.
1/2 cup pinto beans, boiled, not to the mushy stage. Onions, or onion flakes, are good cooked with them. (130)
1 oz extra sharp cheddar cheese melted on top (120)
Portion look ridiculously small? It is. But try it. You'll feel like you really ate something. Very Mexican flavor.
Not pretty? I should have put it on a piece of lettuce.
Or try eating like this! (not me)
By the way, the beans freeze well.
Beans and Cheese (Atkins diet?)
Only 250 calories --- protein, fat, complex carbs, all slow to digest. Guarantee you won't get hungry until you are *really* hungry---for several hours at least, even working hard.
1/2 cup pinto beans, boiled, not to the mushy stage. Onions, or onion flakes, are good cooked with them. (130)
1 oz extra sharp cheddar cheese melted on top (120)
Portion look ridiculously small? It is. But try it. You'll feel like you really ate something. Very Mexican flavor.

Not pretty? I should have put it on a piece of lettuce.
Or try eating like this! (not me)

By the way, the beans freeze well.