CHINESE SWEET AND SOUR PORK (serves 2 hungry people )
equipment needed:
2 two quart pans (never Teflon)
1 large, deep sided frying pan OR a wok
thermometer for accurate deep frying
small sheet pan
wire rack to fit into sheet pan
slotted cooking spoon
Groceries needed:
1 lb lean pork loin, cut into large bite-size pieces
1 TBLSP soy sauce
1 1/2 cups of pineapple juice
2 TBLSP fresh lemon juice
1/4 cup catsup
3 1/2 TBLSP sugar
2 TBLSP corn starch
1 tsp white vinegar
1 1/2 cup flour
1/4 cup corn starch
2 tsp salt
1 whole egg
2 TBLSP water
1/2 green pepper, sliced and cut into large bite-size pieces
1 large carrot, cut on a bias, into bite size pieces
1/4 yellow onion, sliced
1 8 ounce can of pineapple chunks
3 cups cannola oil, this is chosen because it has a high smoking temp. Also it is healthy.
If you want rice or fried rice, cook it now.
1. Combine cut up pork and soy sauce. Toss well. Set aside
2. Combine all ingredients for sweet and sour sauce in a small pan. Heat to boiling point, while stirring and cook for 2 minutes more. Set aside.
3. Mix flour, corn starch and salt. toss well, set aside.
4. Mix and beat whole egg and water. Set aside.
5 Cut up vegetables into bite-size pieces. Set aside.
6. Put pork into flour mix and toss well to coat.
7 Put flour coated pork into egg wash, toss well to coat.
8. Put pork back into flour mix and toss well to thoroughly coat the pork.
9 Heat oil to 350 F in a 2-quart pan. NEVER Teflon ! Inset thermometer in pan.
10. When oil is up to temp, start deep frying pork pieces, IN SMALL BATCHES. Deep fry for 5 minutes. When pork is done use a slotted spoon and remove to the wire rack/sheet pan. Continue cooking in small batches until finished. Try to keep oil at a constant 350 F.
11. In a large frying pan or a wok, heat 1 TBLSP of oil (not butter). MEDIUM HEAT
12 Add carrots, cook and stir for 4 minutes. Add green pepper and onions. cook and stir for another 3 minutes.
13. Add all of the sauce to the vegetables.
14 Add the pineapple chunks. Cook for 1 minute.
15. Add the deep fried pork and heat for 1 minute.
16. Stir well and pour into a large serving dish. Serve immediately ! Enjoy
