Now that we're older

On a daily basis to keep my mind from dulling, I play mental games.. word games, puzzles, riddles, maths etc... and my favourite word puzzles , cryptic crosswords

Physically where my body will allow me I walk.. I don't walk as much outside as I did before our lockdown and also because we have no leisure centres/gyms or pools open I can't exercise as I would normally, but to make up for that I walk around the garden..or even just march on the spot in the kitchen while I'm waiting for a kettle to boil or in the bathroom while brushing my teeth . ..

I also watch Youtube Video exercises for seniors.. they take into consideration the way the body works after we get to a certain age and create specific exercises for them. I'm only in my 60's, and aside from a lower back problem and a bit of a problem knee I'm relatively fit, I can dance, run up and down stairs ( knee accepting) .. but because of my herniated discs I can't exercise as I did a few years ago, so those senior videos are very handy

ETA...further to that I'm up and down the stairs in my house about 30 times a day
 
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Good question saltydog. My Grandfather had worked most of his life, way past the given retirement age. He was a police officer until 1937, compulsory retired at fifty-five. He joined what was then called, The League of Commissionaires, a branch of the military for retired servicemen, a forerunner to today's security companies. He was retired from the Commissionaires at seventy-seven for his own safety.

A keen gardener, Grandfather not only kept his own garden immaculate but he did a few hours for a number of neighbours too. At the age of eighty-five a former police colleague told him that he shouldn't be doing all that labouring at his age, I'm sure that was meant as well intended advice, but it didn't work out like that. Grandfather gave up the gardening and retired to his armchair to wait for God.

He lived for another eleven years, sadly he didn't know much about the last ten. Without the incentive that work gave him he lost all motivation which caused him to lose the plot. Dementia set in and the big, warmhearted man that I knew was a shell of his former self. Grandfather's fate I shall do all I can to avoid. Work stimulates me, I shall keep going for as long as my body permits.
 

I dodge bullets in downtown Minneapolis. Just kidding!!!! Anyway, I am always learning something new on either the guitar or piano. I read a lot. I do have to admit to not exercising so much since COVID-19. Going for a walk with a mask on, well that is just demotivating.

Before COVID-19 and hopefully sooner than later as people get vaccinated, I can pick up where I left off, I taught English as a second language as well as computer and math skills to immigrant people as a volunteer through the local library system.

Also, I am frequently called on by people in our association to help them with their computers, smart phones, and other goodies. Figuring out their problems does keep me thinking and keeps them up and running.

Tony
 
On a daily basis to keep my mind from dulling, I play mental games.. word games, puzzles, riddles, maths etc... and my favourite word puzzles , cryptic crosswords

Physically where my body will allow me I walk.. I don't walk as much outside as I did before our lockdown and also because we have no leisure centres/gyms or pools open I can't exercise as I would normally, but to make up for that I walk around the garden..or even just march on the spot in the kitchen while I'm waiting for a kettle to boil or in the bathroom while brushing my teeth . ..

I also watch Youtube Video exercises for seniors.. they take into consideration the way the body works after we get to a certain age and create specific exercises for them. I'm only in my 60's, and aside from a lower back problem and a bit of a problem knee I'm relatively fit, I can dance, run up and down stairs ( knee accepting) .. but because of my herniated discs I can't exercise as I did a few years ago, so those senior videos are very handy

ETA...further to that I'm up and down the stairs in my house about 30 times a day
The stairs must be great exercise for you. My knees aren't what they use to be. I wear knee braces now when I'm working on a ladder. It sounds like you' re getting of lot of mental exercise as well.
 
Good question saltydog. My Grandfather had worked most of his life, way past the given retirement age. He was a police officer until 1937, compulsory retired at fifty-five. He joined what was then called, The League of Commissionaires, a branch of the military for retired servicemen, a forerunner to today's security companies. He was retired from the Commissionaires at seventy-seven for his own safety.

A keen gardener, Grandfather not only kept his own garden immaculate but he did a few hours for a number of neighbours too. At the age of eighty-five a former police colleague told him that he shouldn't be doing all that labouring at his age, I'm sure that was meant as well intended advice, but it didn't work out like that. Grandfather gave up the gardening and retired to his armchair to wait for God.

He lived for another eleven years, sadly he didn't know much about the last ten. Without the incentive that work gave him he lost all motivation which caused him to lose the plot. Dementia set in and the big, warmhearted man that I knew was a shell of his former self. Grandfather's fate I shall do all I can to avoid. Work stimulates me, I shall keep going for as long as my body permits.
My father had dementia the last 6 years of his life. I try to stay mentally fit with reading and working online.
 
For mental exercise I do crossword puzzles and a tile game called Mahjong titans. I am also an avid reader, using my Kindle Fire.
I am still working on restoring a switch engine, and I am a member of UFO (united Flying Octogenarians).
To celebrate my 80th birthday, I piloted a WW2 P-51 fighter.
 
I dodge bullets in downtown Minneapolis. Just kidding!!!! Anyway, I am always learning something new on either the guitar or piano. I read a lot. I do have to admit to not exercising so much since COVID-19. Going for a walk with a mask on, well that is just demotivating.

Before COVID-19 and hopefully sooner than later as people get vaccinated, I can pick up where I left off, I taught English as a second language as well as computer and math skills to immigrant people as a volunteer through the local library system.

Also, I am frequently called on by people in our association to help them with their computers, smart phones, and other goodies. Figuring out their problems does keep me thinking and keeps them up and running.

Tony
At 72 I feel I'm slowing a bit. It's becoming harder to do all the things I did 10 years ago.
 
On a daily basis to keep my mind from dulling, I play mental games.. word games, puzzles, riddles, maths etc... and my favourite word puzzles , cryptic crosswords

Physically where my body will allow me I walk.. I don't walk as much outside as I did before our lockdown and also because we have no leisure centres/gyms or pools open I can't exercise as I would normally, but to make up for that I walk around the garden..or even just march on the spot in the kitchen while I'm waiting for a kettle to boil or in the bathroom while brushing my teeth . ..

I also watch Youtube Video exercises for seniors.. they take into consideration the way the body works after we get to a certain age and create specific exercises for them. I'm only in my 60's, and aside from a lower back problem and a bit of a problem knee I'm relatively fit, I can dance, run up and down stairs ( knee accepting) .. but because of my herniated discs I can't exercise as I did a few years ago, so those senior videos are very handy

ETA...further to that I'm up and down the stairs in my house about 30 times a day
Me almost exactly...all except for the stairs, and I have a chin bar that snaps into (and off of) my bathroom doorway. I do cross-legged chin-ups on it and then I lower it so I can hang from my knees and do several torso-twists and then just hang there for 5 or 10 minutes to stretch my spine. Works wonders. Probably gets good blood flow to my brain, too.
 
I play tennis and I swim frequently...I love nature hikes, but that is not a daily thing usually at the weekends. I do some gym exercises in my home gym and I cycle when I can.

For mental stimulation, I work, as simple as that! It helps to be self employed, I answer only to myself :D.I have recently handed over the keys of one business to someone else and am pursuing an entirely different path. Right now however, I am having a very long holiday, enjoying my home etc. I meditate and do some yoga.

My motto is if you enjoy doing something, regardless of what it is, don't stop!
 
I see a lot of people my age walking around the mall limping and that used to be me. I had the first hip replacement in 2017 and the other one in 2019 and I'd hate to think where I'd be now if I hadn't gone ahead. If anyone is thinking about it, please don't hesitate, go ahead and do it, the results are life changing.
 
I see a lot of people my age walking around the mall limping and that used to be me. I had the first hip replacement in 2017 and the other one in 2019 and I'd hate to think where I'd be now if I hadn't gone ahead. If anyone is thinking about it, please don't hesitate, go ahead and do it, the results are life changing.
I've been trying to talk my son into a badly needed knee replacement. He just won't do it. He says he will eventually but I wish he wouldn't wait till eventually.
 
I read quite a bit and am about to start writing a new novel--kind of a present day, high-tech, murder mystery/thriller. Actually, it's one I started a few years ago, but it got put on a back burner when I took a break to do other things.

I probably should get more physical exercise but just don't have the motivation. Maybe I'll start running a little or something. Probably not. I used to play tennis, but tendonitis in my shoulders, a torn meniscus in my knee, and a cracked bone in my foot put an end to that. Tennis is hard on the body.
 
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I've been trying to talk my son into a badly needed knee replacement. He just won't do it. He says he will eventually but I wish he wouldn't wait till eventually.
My son in law had his knee done and the wonderful result encouraged me to take the plunge. :) It's a bit scary but worth it in the end.
 
I read quite a bit and am about to start writing a new novel--kind of a present day, high-tech, murder mystery/thriller. Actually, it's one I started a few years ago, but it got put on a back burner when I took a break to do other things.

I probably should get more physical exercise but just don't have the motivation. Maybe I'll start running a little or something. Probably not. I used to play tennis, but tendonitis in my shoulders, a torn meniscus in my knee, and a cracked bone in my foot put an end to that. Tennis is hard on the body.
I worry for my o/h... he has a job where he sits, 80% of the time... yet he takes no exercise.. he won't even walk fast... I am constantly begging him to do something.. anything that will pass as exercise but he won't..
 
To keep mentally fit I read, do crosswods and sudokus. I also do a lot of genealogical and historical research into my family which can be puzzling at times and am thinking about writing a family chronicle.

I'm not as active physically as I probably should be. More than 50 years of using a manual wheelchair has taken its toll on my neck, shoulders and back causing pain and restricted movement. Swimming is more or less my only physical activity and it helps with the pain. Of course the local indoor pool has been closed for months and it's still too cold to swim in the pool at home or in the lake so my physical activity apart from wheeling myself around has been almost non existent. When the weather gets warmer I'll be able to use the pool or start swimming in the lake again.
 
Online bridge. Reading; probably too much of that because it means I’m sitting too much.

Daily walks. I need more physical exercise.
 
For brain fog I stay waaaayy away from processed sugar...none! zero! nada! It works wonders
But if I falter then...um...where was I...what was I going to say...lost my train of thought...oh, nevermind
I seem to crash hard after the initial sugar rush, which usually means falling asleep on the couch half-way through a movie. I guess my body is trying to tell me something.
 


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