Omega 6 Oils and More inflammation and Mucus Issues

[jaminhealth]

I think I uncovered some food issues. I had been eating almond butters for some time and then went back to Peanut Butters in the last year or so. I've been having a heavy mucus issue in the mornings and at night and now think it's the Peanut Butter I went back to...peanuts are grown in the ground and can be moldy.

They are high in Omega 6 oils which are high inflammation oils.

So back to Amond or Cashew butters as I do enjoy these on some fruit and crackers now and then. And COULD BE the inflammation in joints will lessen.

Here is a list of why NOT to eat Peanut Butters:

https://www.foodsforbetterhealth.com/6-reasons-you-should-never-eat-peanut-butter-7037

There are so many foods that heal and those that make us sicker.

 

[Keesha]

I eat any nut butters minus peanut butter. It’s usually contaminated with mould since peanuts are so susceptible to it.
note: referring to natural peanut butters not commercialized ones