One Mile Walk at Home Video

[SeaBreeze]

If you can't get out, or have just begun to incorporate some exercise into your daily routine, this is good one mile walk routine you may want to check out.

 

[AZ Jim]

Gawd! Just the "warm up" is too much for me.

 

[Pappy]

Funny, but on bad weather days, I have done this. Not to the extent she does but walk in place a lot slower. I do enjoy my walks in the morning while I can still do it.

 

[hollydolly]

errrm this is just an aerobics warm up...

 

[Ameriscot]

errrm this is just an aerobics warm up...

Didn't watch it all, but looked like a normal warm up.

 

[Ameriscot]

There are tons of good exercise DVD's you can do at home. During the time I didn't belong to the gym, I used to do a Tae Bo 45 minute routine that I choreographed myself from the routines I learned on the Tae Bo videos. Serious workout!

 

[hollydolly]

I have tried many Annie..but I always go back to using the Rosemary Conley workouts they suit me fine and I can incorporate my own moves in areas where they would be better suited.

 

[Ameriscot]

I have tried many Annie..but I always go back to using the Rosemary Conley workouts they suit me fine and I can incorporate my own moves in areas where they would be better suited.

Haven't heard of her, but all the videos I've every used were US made. When I first started using them just after my 40th birthday I got a beginner aerobic video and Buns of Steel. I did the aerobic one day after work and before dinner, and the other on the next day. Sunday was rest day. Worked really well.

But I still prefer the gym and then muscle workouts at home.