Panic Attacks

I have been dealing with anxiety/panic attacks since I was in my twenties. I have been having them in my asleep for about two years now. They are very scary. I thought it was my heart as I had a quad bypass in 2007. I saw a cardiologist who did all the test known to man. At least it seemed that way. They all pointed to my heart being fine.

Many of them happen during a nightmarish dream but not always. I have learned to set up in the bed, try to control my breathing, get out of bed and change my thought patterns to something other than the attack. A simple task or even turning on the radio or TV works for me. It is still scary even though I know what it is but knowing what is happening was a big part of getting a grip on it. I have to keep in mind to breathe, that this to shall pass and odds are nothing terrible is going to happen.
very sorry your go through all that.

I have very similar experiences. I have nightmares in which I am choking and find it hard to breathe. Wake up to find that it is actually going on in the real world. I have severe apnea, so I will sit up straight. My breathing becomes easier. I have an oxygen concentrator...I get on that, if it wasn't already running. Stay calm. And control things that way. Usually within a half hour, my breathing calms down. I really tend to not go back to sleep. Or, what I will do, is just sit up. And sometimes I fall asleep sitting up in a chair. That helps my apnea issues.
 

I do not wish to make light of anyone's situation as stated often enough above, but I stay with a "so called ate" sometimes and his antics would be enough to scare the bejeezus out of me should I be still anything like prone to a panic attack as I was ten or more years ago!
It does occur to my though, that coping with his behaviour, (and at times the induced behaviour of his big guard dog, might just act as some kind of crazy therapy, (just possible too this guy is prone to something close to panic attacks, though he not admit it!).
 
My niece is 45 and she has had panic attacks ever since she was in junior high school. Her mom or dad had to go to school many, many times to pick her up because she would get uncontrollable panic attacks. I also have picked her up from school on my days off when her mom or dad couldn’t leave their job. To this day, she still has panic attacks and also suffers from acute Agoraphobia.

When she gets an attack, she thinks (and swears) that she is dying. She lives at home because she is afraid to go away from her home where she feels safest. I was at my sister’s house on one occasion and she went into a panic attack. She swore that “This is it. I’m dying. Please call the Priest.” It took us almost an hour before we could calm her. The only psychotic medications she is on is Xanax and Tranxene (Clorazepate).

I feel terrible for her and she has been seen by several different psychiatrists and specialists in panic attacks. The one psychiatrist told me that she suffers from a rare firm of anxiety that there is no cure for. He also said that she will either get better one day or die with this illness. No medication or exercise will relieve her anxiety. I never told her any of this. She is a slim, trim beautiful red headed girl that the guys turn their heads when she walks by. She won’t date anyone, again because of her Agoraphobia. She can’t even work to support herself.

We are at our wits end and she has even contacted the ADAA (Anxiety and Depression Association of America) and had long discussions with them. They gave my sister a lot of ideas to try, plus sent her a lot of information about anxiety, Agoraphobia and panic attacks, but nothing works, not even a little. Her mom and dad just don’t know what else to do.
Is there a forum that she might be able to join to discuss this with others who have similar issues? It might help. I know sharing stories with other forum members have helped me in the past.

https://www.mentalhealthforum.net/forum/forums/panic-disorder-and-agoraphobia-forum.43/
 

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Many of my panic attacks were due to separation anxiety when I would travel. And traveling was a big part of my job. I just told myself "it will all be okay when you get to the airport" because it always was. I would become very anxious and irritable a couple of days prior to a trip. I often used Cognitive Behavioral Therapy to talk myself through it. It didn't completely eliminate the anxiety, but it helped it to not escalate to a panic attack.

I was afraid the panic attacks would continue in retirement, but fortunately they haven't. Clearly, mine were work-related.
 

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