JonSR77
Senior Member
very sorry your go through all that.I have been dealing with anxiety/panic attacks since I was in my twenties. I have been having them in my asleep for about two years now. They are very scary. I thought it was my heart as I had a quad bypass in 2007. I saw a cardiologist who did all the test known to man. At least it seemed that way. They all pointed to my heart being fine.
Many of them happen during a nightmarish dream but not always. I have learned to set up in the bed, try to control my breathing, get out of bed and change my thought patterns to something other than the attack. A simple task or even turning on the radio or TV works for me. It is still scary even though I know what it is but knowing what is happening was a big part of getting a grip on it. I have to keep in mind to breathe, that this to shall pass and odds are nothing terrible is going to happen.
I have very similar experiences. I have nightmares in which I am choking and find it hard to breathe. Wake up to find that it is actually going on in the real world. I have severe apnea, so I will sit up straight. My breathing becomes easier. I have an oxygen concentrator...I get on that, if it wasn't already running. Stay calm. And control things that way. Usually within a half hour, my breathing calms down. I really tend to not go back to sleep. Or, what I will do, is just sit up. And sometimes I fall asleep sitting up in a chair. That helps my apnea issues.