Energy bars
...these may actually be packed with emulsifiers, including soy lecithin, mono- and diglycerides and carrageenan.
The additives help create a smooth and uniform texture by preventing ingredients like oils and water from separating.
Soy lecithin, an additive derived from soybeans, can reduce cholesterol levels, support digestion and is considered to help reduce cancer risk.
However as evidenced above, mono- and diglycerides as well carrageenan additives continue to pose a cancer risk.
While generally safe, experts remain concerned about overconsumption of such bars that have little to no nutritional value and their potential impact on the gut microbiome.