People squat down, then just stand up

[That Lady in PA]

Well I can still do squats & able to touch my toes with knees straight.

Me too! And some days, I can put my palms on the floor. But those days are few and far between now!

 

[hollydolly]

There are chair based exercises that can help seniors regain strength and the ability to squat. Squating is very important for mobility and balance.

Yesterday I did a simple leg workout, 5 sets / 10 reps deep barbell squats. My legs and butt are a little sore, but in a good way.

I also sit in a squatting position everyday for a minimum of 30 minutes, usually while outside hanging out with my beloved last surviving chicken who is 11 years old. Since February Trixie has been laying 4 or 5 eggs a week.

I tell you what I do to keep my already very strong legs... strong.. and that is whenever I find myself standing waiting for anything..kettle boiling etc.. I stand on one leg without holding onto anything for the count of 60 seconds.. and then the other for the same amount of time.. It helps with strength, and balance

 

[hollydolly]

Me too! And some days, I can put my palms on the floor. But those days are few and far between now!

My father could do that palms on the floor thing right until he was old...

 

[C50]

I do plenty of squatting and standing, with weights and also on a balance board, no problem, fortunantly my legs are one part of my body that have held up well.

Now getting up from the ground after laying on my back or down on all fours is a bit harder.

 

[jujube]

I never get hurt when I fall over, (it is more like tipping over), but what could I do that would be constructive when I am face down in the carpet?
I am here by myself and it still a little embarrassing.

Check under the couch for lost items?

 

[oscash]

I notice that Asian people squat quite easily. My neighbour is Vietnamese and she goes down on her haunches without any difficulty. and stays there for any amount of time, then bounces up again. She was helping me with some weeding and did. it very quickly.

 

[Coconut]

Check under the couch for lost items?

Nope...there is nothing under my furniture...all clean.
I just hope I do not run into any Insects while I am down here...they best stay outside...or they will be squashed fodder.

 

[Jules]

This thread made me check if I can still do it and I can.

 

[Sunkist]

Check under the couch for lost items?

Yes, even a mishap can be productive

 

[Sunkist]

This thread made me check if I can still do it and I can.

I've been tempted.. but concerned I may not be able to get back up again..

 

[TeePee]

Added to the fact that I have to go up and down stairs one step at a time like a little kid.

I do the same thing. I don't have to, but I try to be more cautious as I get older. I don't want to break my neck or break any bones.