Physical activity today?

Denise1952 said:
Hi Bluecheese, I do love to explore so that's why I love walking. The indoor exercises have become habit but no, I don't LOVE doing them, but like you, I know they help me. Today is that kind of day where I will do my floor stuff, stretching etc. I have noticed huge improvement in my Rotator cuff.

I'm trying to introduce more anti-inflammatory foods/seasonings into my diet as well. I love cinnamon so I drink the Good Earth Sweet & Spicy tea. Yummy, and no need to add sweetner as it's naturally sweet. Below is the ingredients:

INGREDIENTS: Rooibos, Chicory Root, Natural Flavor, Rosehip, Cinnamon, Lemongrass, Peppermint, Chamomile, Ginger Root, Anise Seed, Orange Oil, Orange Peel.
Click to expand...

My middle daughter likes different sorts of teas. I prefer the ordinary tea using T bags, I only have two cups a day, and two cups of instant coffee, I dislike the fresh stuff.
 

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