Physically, Spiritually and Mentally

[wisenior]

We all know that it's important to remain stimulated in these three areas throughout your entire life.

I think it's even more important if you are a Senior living alone.

I do an occasional self assessment, and could be doing better physically.

I encourage you to do an occasional self assessment to see if you are taking care of yourself.

Arnie

 

[Lavinia]

As we get older, we can see the changes in people we have known over the years. Ask someone you can trust to be honest about any changes they notice in you.

 

[MaddHollander]

I am a 72 year old retired NYC Union Ironworker and stealing pieces of sky everyday required one to be in tip top shape. I’ve managed to stay fit with exercise and proper diet, just disappointed that I can’t dunk a basketball anymore.

Mentally I am struggling with grief since leukemia took my wife. I have gone for bereavement therapy and learned some tools to control my emotions instead of my emotions controlling me but bursts of anger, guilt and loneliness strike everyday.

Spiritually I was born into a Mormon family but after several years exploring other religions I studied with a Rabbi for 2+ years and became a Conservative Jew, finally finding peace.

 

[jhummel73]

Thanks. They are all easy to abuse.