I anticipate It’s going to feel longer and darker than most winters so far. Home alone can be turned to advantage if we use the freedom in that to make choices for well being.
I’ll start this thread with the well known phrase FIVE A DAY FOR HEALTH. As well as fruit and vegetables there’s the following 5 a day for emotional well being
1. Connect ( with a friend, family, neighbour )
2. Be active (dance around, stroll etc)
3. Be curious ( notice something closely, reflect, and appreciate)
4. Learn ( a new skill, a new recipe, a new interest)
5. Give ( help a friend or stranger)
Joining this forum is one of my steps! Thank you
