Progressive Muscle Relaxation
- Thread starter Ruthanne
- Start date
hollydolly
SF VIP
- Location
- London England
It's a good way of relaxing!! 
I start that routine sometimes, then forget about it again until I'm reminded ..
I do have to do the Alexander relaxation technique for my back before I get up in the morning tho'.. otherwise I wouldn't be able to get out of bed!!
I start that routine sometimes, then forget about it again until I'm reminded ..I do have to do the Alexander relaxation technique for my back before I get up in the morning tho'.. otherwise I wouldn't be able to get out of bed!!
PMR often will put me to sleep and that's a good thing. Haven't heard of the Alexander Relaxation Technique. Glad it helps you.It's a good way of relaxing!!
I do have to do the Alexander relaxation technique for my back before I get up in the morning tho'.. otherwise I wouldn't be able to get out of bed!!
I never get on the floor when I do it. I lie in bed or on the couch. You can modify anything it says on there @twinkles
I have a tape of it and it's a man's voice, too. I have it memorized in my head so I just do it by heart now.
Ruth n Jersey
Well-known Member
- Location
- Northern New Jersey
Sounds good but I would definitely need a CD. I'd never remember it all. Years ago I would relax listening to Bob Ross the painter. He was a wonderful artist but his voice was so soothing and relaxing most of the time I would fall asleep and never get to see the finished painting.
rgp
Well-known Member
- Location
- Milford,OH
Looks good but ..... If I could get down on the floor ..... more importantly, back up .. I wouldn't need the exercises ...... LOL!