Geez, I was just sitting myself down when my knee and surrounding muscles and everything tightened up, then excruciating pain. I've had knee problems before but this has to hurt the worst yet. I just put a large ice pack on it for a half hour and it helped the surrounding muscles some but the center of my knee has a terrible pain. I can stand but once I bend it to sit....yikes! This is why I keep a bottom shelf of ice packs in the freezer at all times--for whatever happens next...Now I will be known as "that old woman with the limp."
On a positive note it took my mind off of my wrist pain and other physical ailments..
Does anyone else deal with knee pain and how do you get it to ease up?
On a positive note it took my mind off of my wrist pain and other physical ailments..
Does anyone else deal with knee pain and how do you get it to ease up?