Kaya
Senior Member
- Location
- Northern Cali
Got one that is to die for and you don't mind sharing the recipe?
OmG that sounds lovely.I love sharing recipes. And I promise I'm not one of those women who leaves out an ingredient.
I picked out a vegetarian recipe I have for Brazilian Black Bean Stew.
It's delicious, easy to make, nutritious, has a unique flavor, and the ingredients can be found easily in the market.
I have gotten several requests for the recipe. In fact 2 weeks ago a friend of mine called. I will be staying with her for a week in September.
We were talking about what we'd cook. She told me she still thinks about that black bean stew I had made for her about 8 years ago.
She wants us to make that, and she said this time I can't leave till I give her the recipe.
Brazilian Black Bean Stew
This makes about 6 servings.
1 Tbs. vegetable oil
1 large onion, chopped
2 medium cloves garlic, minced
2 medium sweet potatoes (1 to 1 1/4 lbs.), peeled and diced
1 large red bell pepper, diced
14.5-oz. can diced tomatoes
1 small hot green chili pepper, or more to taste, minced
2 (16-oz.) cans black beans, drained and rinsed
1 ripe mango, pitted, peeled and diced
1/4 cup chopped fresh cilantro
1/4 tsp. salt
In large pot, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in garlic and cook, stirring, until onion is golden, about 3 minutes.
Stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2 cups water. Bring to a boil. Reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes.
Stir in beans and simmer gently, uncovered, until heated through, about 5 minutes. Stir in mango and cook until heated through, about 1 minute. Stir in cilantro and salt. Serve hot.