katlupe
SF VIP
- Location
- Norwich, NY
Just got home from my therapy appointment and having a keto butterscotch replacement meal as ice cream. Really good and feels good because it is cold. Very warm day and lots of sun today.
My appointment went well. My measurements on my feet, ankles, calves, knees and thighs have all gone down. Looked good! Today she had me do the wraps myself. Did a good job but I don't think I wrapped that as tight as she had. I will do better tomorrow on that. Tomorrow morning my plan is to take them off so I can shower and wash my hair. Then put them back on. The hardest part is doing my feet. I can hardly reach them and when wrapping them I need to lift my foot up to get the wrap around it. I will figure it out. Maybe check out some YT videos to see what other people do.
I had to replace my Kindle Fire because Amazon is not going to be offering support for it anymore. That means I can read the books I have on it but no more new ones. I cannot live with that option. I am quite sentimental about my Kindle Fire because my husband surprised me with it in 2011. He rarely gave me a present and this was not for any special occasion. Just because I kept talking about how much I wanted it. So I am keeping it with the books and music I have on it.
My appointment went well. My measurements on my feet, ankles, calves, knees and thighs have all gone down. Looked good! Today she had me do the wraps myself. Did a good job but I don't think I wrapped that as tight as she had. I will do better tomorrow on that. Tomorrow morning my plan is to take them off so I can shower and wash my hair. Then put them back on. The hardest part is doing my feet. I can hardly reach them and when wrapping them I need to lift my foot up to get the wrap around it. I will figure it out. Maybe check out some YT videos to see what other people do.
I had to replace my Kindle Fire because Amazon is not going to be offering support for it anymore. That means I can read the books I have on it but no more new ones. I cannot live with that option. I am quite sentimental about my Kindle Fire because my husband surprised me with it in 2011. He rarely gave me a present and this was not for any special occasion. Just because I kept talking about how much I wanted it. So I am keeping it with the books and music I have on it.
