Research into aging - diet and exercise

Molly I'm with you but I almost do without steak nowadays because it is priced like gold...
 

Wren said:
Personally I think it’s all about balance, eat healthily and exercise but don’t be obsessive about it, if you want a treat, have one
and enjoy it, you’re a long time dead !
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Preach it, girlfriend!! I'm active and so far healthy so I must be doing something right, even if I do have a piece of cake when I want one. (And a beer when the mood strikes. :cheers:)
 
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