Damaged Goods
Member
- Location
- Maryland
Experts have listed a dozen or so triggers of endorphin release from the pituitary gland, e.g., chocolate, hot red peppers, and sex, but the consensus seems to be that aerobic exercise and heavy lifting provide the best triggers.
I've been active all my life, playing sports, decades of weight training, and just about every form of cardio, but have never experienced any kind of runner's high, buzz, or "second wind."
Maybe I was given a faulty pituitary.
I've been active all my life, playing sports, decades of weight training, and just about every form of cardio, but have never experienced any kind of runner's high, buzz, or "second wind."
Maybe I was given a faulty pituitary.