katlupe
SF VIP
- Location
- Norwich, NY
Hi Philip, I use compression stockings due to having Lymphedema in both legs, ankles and feet. I go to a Lymphedema therapist and she measured me to be sure to order the right sizes. I have to put my feet up several times a day. Plus exercise is important too. I found the best exercise for this is ankle raises which I do while I am laying down and my legs are up on a wedge. Movement is important. I started out with cheaper brands of compression stockings but had to spend a bit more to get quality ones that work. Mine are not the most expensive but about $32. a pair. There are a number of good videos on YouTube about the compression stockings. They do work.