Soap in bed stops cramps?! This is just nuts, but it worked for me.

fishwisher, don't know if soap works or not, muscle cramps are caused by a lack of magnesium,if you keep magnesium in caps or liquid, break one open and put it on the tip of your tounge, it will take away cramps in seconds. if it doesn't you need potassium also. magnesium relaxes muscles,keep in mind your heart is a muscle. your body is telling you it needs magnesium. don't over do the magnesium,as it can make you run for the bathroom, try 500 mg twice a day, and or eat dark leafy greens 4 or more times a day it will help with the magnesium, and you will alkalize. cramps are usually a result of eating too much sugar,also people who get cramps should watch their blood sugar
 

I've found that rubbing my feet with Vicks works just as well as a bar of soap. I used to wear bedsocks, with a cake of Sunlight soap tucked in them to bed. Made it darned awkward to get up in the middle of the night for the inevitable pee break. Then I discovered that if I drank a glass full of Schweppes Bitter lemon, which has just a touch of quinine in it, I didn't have so many problems. Of course, now the medical profession tell you that quinine is a bit bad for you.
 
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