Something to ease sore-strained muscles?

Nathan said:
Well "Muscle Relaxers" comes to mind, but I've been told by the Kaiser Permanente pharmacy that since I've turned 65(5 years ago) I can no longer be prescribed any medication that would affect my central nervous system. That, to guard against liability for balance issues that could result in a fall and injury.

Of course as health care professionals educated and indoctrinated in the 'word' from the Merck Bible, the first words out of their mouth is Take two Tylenol" blahblahblah...yea, right I could get vulgar at this point but I won't. Tylenol has only ever worked for pain if you put something in it that works, like codeine or some other opioid. So no pain options except my trusty hot /cold flack-seed bag, and a well timed cocktail....

Any other home remedies to relax sore & stiff muscles?
Different healthcare provider?
Street drugs?

P.S. I've tried CBD oil, it just doesn't work for me.
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I ditto everything in your OP, Nathan.
Especially that what I use mostly is my heated flax packs, or those intermixed with the cold freezer pack, if I must.

Interesting what they said about any meds that effect the CNS, when they do prescribe many drugs so readily and overly generously, such as the copious bp meds, which have many side effects including balance troubles; Not every person prescribed those are in need of it, though I fully realize that those who are, must take them if nothing else works for high bp.

Back to the muscle pain issues that you mentioned, I do also use arnica gel or oil, as was mentioned in a later post in this thread.

I haven't read all of the posts, here yet. Seems worthwhile, so I will.
How are you doing, Nathan?

Editing to add, that I use that same brand of Arnicare, that was posted by @Bella and am often surprised that it helps.:LOL:
 

Kaila said:
Back to the muscle pain issues that you mentioned, I do also use arnica gel or oil, as was mentioned in a later post in this thread.
I haven't read all of the posts, here yet. Seems worthwhile, so I will.
How are you doing, Nathan?
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My back is back to normal, I had to reduce my physical activity to give those muscles a chance to rest up.

I still have my regular daily sore-stiff back muscles due to no particular cause, except perhaps poor posture while watching the tube.

Movement and stretching takes care of that, although the evening cocktail hour sometimes comes around earlier. ;)
 
Nathan said:
My back is back to normal, I had to reduce my physical activity to give those muscles a chance to rest up.
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I frequently seem to overwork my old body....I often seem to think that I'm still young. The best thing I've found is good old BenGay. After the shower, I rub some of that on my "sore" parts, and relax. It stinks a bit for a little while, but it works for me. Plus, it's fairly cheap at places like Walmart and the Dollar stores....and I don't have to worry about any "side effects" from taking drugs.
 
I am wondering if you have had your calcium levels checked by a doctor. I have had muscles tighten up on me at times and no rub on medicine would help it. I have had doctors tell me that I need to take calcium supplements because my calcium levels are low at times. There is a link between tightened muscles and low calcium levels. When I take calcium, my muscles have not tightened up and my body feels more relaxed.
 
Lawrence said:
I am wondering if you have had your calcium levels checked by a doctor. I have had muscles tighten up on me at times and no rub on medicine would help it. I have had doctors tell me that I need to take calcium supplements because my calcium levels are low at times. There is a link between tightened muscles and low calcium levels. When I take calcium, my muscles have not tightened up and my body feels more relaxed.
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I've heard that somewhere, will have to speak to my doctor. I "could" take some of my wife's calcium supplements, but I'm not sure that's something that can be done, with precaution.
 
brenda said:
soak in hot bath with epsom salt (magnesium sulfate) eases joint and muscle pain.
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Oh yes, I forgot that one. Thanks for the reminder!

If it's feet or a hand, one can soak them in a small plastic tub of warm water with a little epsom. Very effective. So glad you posted this, Brenda.(y):)
 
Kaila said:
Oh yes, I forgot that one. Thanks for the reminder!

If it's feet or a hand, one can soak them in a small plastic tub of warm water with a little epsom. Very effective. So glad you posted this, Brenda.(y):)
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I remember my great grandmother used to dip her hands in melted paraffin for arthritis relief in her hands. These are still sold, but basically a crock or simmer pot with melted paraffin.
 
Nathan said:
Well "Muscle Relaxers" comes to mind, but I've been told by the Kaiser Permanente pharmacy that since I've turned 65(5 years ago) I can no longer be prescribed any medication that would affect my central nervous system. That, to guard against liability for balance issues that could result in a fall and injury.

Of course as health care professionals educated and indoctrinated in the 'word' from the Merck Bible, the first words out of their mouth is Take two Tylenol" blahblahblah...yea, right I could get vulgar at this point but I won't. Tylenol has only ever worked for pain if you put something in it that works, like codeine or some other opioid. So no pain options except my trusty hot /cold flack-seed bag, and a well timed cocktail....

Any other home remedies to relax sore & stiff muscles?
Different healthcare provider?
Street drugs?

P.S. I've tried CBD oil, it just doesn't work for me.
Click to expand...
How about a topical rub or ointment. I have an active job as well as do alot of outdoor activities and often have muscle soreness. Tiger Balm has been my go to for years. You will smell like a Eucalyptus tree smeared with Vicks for a couple hours but it works great. Martial Artists and Athletes have sworn by it for years. Voltarin is also good if you want something with a analgesic in it.
 
Mojaveoutdoors said:
How about a topical rub or ointment. I have an active job as well as do alot of outdoor activities and often have muscle soreness. Tiger Balm has been my go to for years. You will smell like a Eucalyptus tree smeared with Vicks for a couple hours but it works great. Martial Artists and Athletes have sworn by it for years. Voltarin is also good if you want something with an analgesic in it.
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I will second your recommendation for Tiger Balm. It works for me quite well.
 
Good ideas here. My husband overdid his exercise routine a couple of days ago. I’m going to suggest the hot bath with epsom salts and the Tiger Balm. If those work, I won’t re-read the other suggestions.

How quantity of Epsom Salts is used. 1/2 cup, cup, more? Now I have check if we have any.
 
Jules said:
Good ideas here. My husband overdid his exercise routine a couple of days ago. I’m going to suggest the hot bath with epsom salts and the Tiger Balm. If those work, I won’t re-read the other suggestions.

How quantity of Epsom Salts is used. 1/2 cup, cup, more? Now I have check if we have any.
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I have always used a cup of Epsom salts to a regular sized tub of water as hot as was comfortable.
 
The Mayo Clinic says to do R I C E...
R - Rest
I - Ice
C - Compression
E - Elevation
'
 

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