Stress Reduction

[JonSR77]

A few years ago, my wife and I ran across these really nice relaxation, nature videos over on You Tube.

After a hard day, we put one of these things on...and in about 20 minutes, we are in a different world entirely.

The channel is "Nature Relaxation Films"


https://www.youtube.com/c/dhuting

the ones we like include:

Scotland, Norway and the Aurora Borealis

Here's the Scotland one:

 

[Don M.]

One of the channels on our TV service broadcasts a scene of a fireplace burning nicely....24/7. It is very relaxing to flop down in the recliner and turn that channel on....I'm lucky if I can watch that for more than 5 minutes without taking a nice nap.

 

[JonSR77]

One of the channels on our TV service broadcasts a scene of a fireplace burning nicely....24/7. It is very relaxing to flop down in the recliner and turn that channel on....I'm lucky if I can watch that for more than 5 minutes without taking a nice nap.

Exactly. Same thing with these videos. More often than not, within 5 minutes, I am asleep. And that works for me, since I have a lot of insomnia anyway...

 

[dseag2]

For me, stress reduction is walking outside or simply taking deep breaths over and over. Also helps with blood pressure and anxiety.

Thank you for posting this. I'll check out these videos!

 

[JonSR77]

For me, stress reduction is walking outside or simply taking deep breaths over and over. Also helps with blood pressure and anxiety.

Thank you for posting this. I'll check out these videos!

clearly, walking outside in nature is a LOT better than watching a video. I just have a lot of injuries, can only do a tiny bit of walking.

 

[dseag2]

clearly, walking outside in nature is a LOT better than watching a video. I just have a lot of injuries, can only do a tiny bit of walking.

I'm so sorry. I should have been more sensitive to that as I now remember a post from you re: your injuries. I will still check out the videos.

 

[palides2021]

A few years ago, my wife and I ran across these really nice relaxation, nature videos over on You Tube.

After a hard day, we put one of these things on...and in about 20 minutes, we are in a different world entirely.

The channel is "Nature Relaxation Films"


https://www.youtube.com/c/dhuting

the ones we like include:

Scotland, Norway and the Aurora Borealis

Here's the Scotland one:

Beautiful and relaxing! Thanks @JonSR77! Feeling sleepy now after watching a few minutes...