10 Foods With Invisible Calories
āIāve been on a diet for two weeks and all Iāve lost is two weeks.ā
~Totie Fields
"The
average person in good health requires around
2,000 calories a day. Among other factors, your calorie intake depends on you
age, gender, weight, and physical activity."
"Your daily
calorie intake comprises
calories of all meals (including beverages) of the day:
main meals (breakfast, lunch, and dinner) and
snacks in between (2-3 snacks in total)."
"Many of us wonder why we are still gaining weight or canāt lose it even when we are trying to eat healthier and/or have smaller portions. The answer may be that we are
unwittingly consuming more calories than we realize. There are lots of foods that contain the
invisible calories ā the ones we tend to forget about."
"Each time we reach for those
invisible calories we may end up eating the
excess calories (while not increasing our physical activity). We might not even realize that a cup of our favorite flavored coffee may be equal in calories to a one big meal of the day."
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Here is a list of
10 foods that may contain
calories you may forget about:
1. Wine
2. Coffee
3. Fruit Juice (fresh or packaged)
4. Nonfat yogurt
5. Nuts
6. Sauces and Condiments
7. Soups
8. Fruits: fresh and dried
9. Salads
10. Ready-to-eat cereals, breakfast bars, snacks