The real benefits of a long brisk walk!

[seadoug]

Good stuff.

 

[BC Flash]

One of the many reasons I have Flash (the dog) is the required 2 hours/day walk. We are calmer and more relaxed (but not tired) after our walks.

 

[LadyEmeraude]

excellent video!

 

[oldaunt]

Yessir! Even carrying an oxy tank and using a walking stick.

 

[oldlongwalker]

The benefit for me is listening to audiobooks. Download them free from the library.

 

[Remy]

I agree walking is a good thing. Being out does cause anxiety but like many things, I have to push that down.

 

[Teacher Terry]

I started walking quickly on a daily basis 38 years ago when my friend asked me to join her on her 4 mile walk. I have been hooked ever since.

 

[hearlady]

I wish I had that place to walk.

 

[leastlongprime]

Keep you legs moving
Will keep your bowels moving.