The Real Reason For Mass Murder

Phoenix said:
Ruthanne, at least now you can move on, mediate away the stress and fear. Otherwise, if we don't find a way to dissolve it, it ruins the rest of our lives, and I for one, don't intend to allow the ones who have put me in such a state to continue to control me. Here's a link to a meditation on youtube that I find helpful. I'm doing it daily now that my brother has died. https://www.youtube.com/watch?v=V-bavbcbf9I
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All the fear from him is gone Vi! I had a nightmare that turned into a visualization that took the terror right out of me. That is what I truly believe.
 

Glad to hear it. This meditation helps with all kinds of things. It's better than booze or pot. It's a fix it solution, rather than a patch.
 
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