fmdog44
Well-known Member
- Location
- Houston, Texas
I have been losing weight for three weeks now and I just had a thought about eggplant after I saw it prepared on a cooking show. I looked up the data on eggplant and found the following: One cup raw: Calories: 21 Cholesterol: 0 Fat: 0.1 Sodium: 2mg Possium:188 mg Fiber: 2.9 mg. It has some other vitamins mostly K but you can look up all details at verywellfit.com I am going to add eggplant to my diet as long as I avoid my favorite eggplant parmesian.