Just read an interesting article that encourages walking backwards to improve health. I am definitely going to try this, in my apartment.
Why walking backwards can be good for your health and brain
"According to research, walking backwards can have surprising benefits for both your physical health and your brain, as Michael Mosley recently explored in a recent episode of the BBC podcast and Radio 4 show
Just One Thing...........
But due to the difference in biomechanics, backwards walking can actually bring some physical benefits. It is often used in physiotherapy to
relieve back pain,
knee problems and
arthritis. Some studies even suggest that backwards walking can positively affect cognitive abilities such as memory, reaction time and problem-solving skills."
Why walking backwards can be good for your health and brain
