fancicoffee13
Senior Member
- Location
- Texas
I just had a total knee replacement 3 months ago. I am doing very well and back on the exercise bike and treadmill! I believe that exercise is vital to the body as well as the weight loss. I have struggled this past year and have gained about 10 pounds. I went on no carb or sugar diet, lost nothing. So, after the holidays, I plan on exercising and going on some diet to lose weight. I know that just doing a diet won't benefit on the scales. So, if you have any information, feel free to help me. I am a healthy 65+ female, no diabetes or anything else.