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Invisible Calories in Coffee

"Most of us don‘t go a day without coffee. And many times it‘s not just plain coffee – it‘s usually with additions, such as cream, milk, sugar, flavorings, to name a few."

"While a cup of plain black coffee with no additions contains only 1-2 calories, coffee with additions may contain more than 600 calories! For example, a White Chocolate Mocha has 620 calories [Source: Business Insider]."

Cup of plain black coffee

"Having a cup of high-calorie coffee may lead you to “drinking” the amount of calories that equals to the calorie amount of the entire big meal while getting no nutrients needed for your body. All you get is empty calories** and lots of sugar that causes cravings and negatively affects your health."

Solution to Cut Calories:
"Try drinking coffee as plain as possible. It may take some time for your taste buds to adjust, but soon you’ll enjoy it and get all the health benefits of plain coffee as well."
 
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