Well I will
never learn.. I batch cooked a weeks' meals for the freezer this morning, and let them chill this afternoon, and while they were chilling ready for the freezer and shortly after the Boiler service guy had been , I went out and mowed the front lawn and trimmed the hedge, then got up on the ladders and trimmed the IVY on the shed in the back .....
They could easily have been left for another week.. but I like to keep things neat enough so it's not even harder work when I get around to it again, and given that I just mowed the lawns about 10 days ago.. I could have left it.. but no, not me...

... so now I'm suffering. My back is so painful, I can barely stand....so here I am again, sitting with a very hot heat pad.. and having taken a 600mg Ibuprofen , waiting for pain relief.. *sigh*