Did first day of outpatient physical therapy, went better than expected. However I can tell its going to take a lot of this to get my knees and legs back working without pain. The two measurements the use are flexion (how much you can bend your knees) and extension, how straight you can make your legs. I am told my flexion, 110 and 108 degrees is pretty good for one week post surgery, but the objective is more than 120. And it sure hurts to get anything past 90.
Extension is more a problem, its been years since my extension was right, 0 degrees. The physical therapist was not sure I could ever get back to 0, but we are going to try.
Therapist is going to train me on a cane next time, get me off the walker. That will make life a little easier. He also said I could go back to the gym, for upper body exercises only.
Pain is not too bad, still managing with Tylenol and lots of ice. Biggest problem is much more than an hour of being upright without ice and it starts hurting, more anyway, it always hurts...