Alligatorob
SF VIP
Today is my 4 week anniversary since knee surgery. Went to physical therapy this morning and they did a 4 week eval. My knee range of motion is good, both knees 0 degrees in extension, at goal. Both knees 130 degrees in flexion (bending), the goal is 120 in 6 weeks, so I am ahead. This is not done without pain, of course, but the pain is slowly getting better. Therapist said its time to move from stretches to strengthening, not all at once, but my exercises will be changing. A good thing I think.
I am getting more normalcy back. I can now walk without a cane, even up and downstairs. Not the most graceful walk, but its walking. I am increasing what I do at the gym, started back to upper body things, seated, after 1 week. And restarted Tabata (https://www.active.com/fitness/articles/what-is-tabata-training) classes after 3 weeks. The Tabata I do is much modified to accommodate my knees, but I keep moving. On Friday I got the go ahead from the physical therapist to restart leg lifting and exercises, so I have but am beginning at really light weight.
Still have a lot of limitations, can't stand up from a chair without using my arms, but I think I will soon. And I only walk on relatively smooth surfaces but have done some up and down hill. Started chopping wood last week, but not a lot. I had a good supply chopped and ready before surgery. Mowed the lawn Sunday, on the riding lawnmower. Still not brave enough to try the push mower. This will be the last mowing of the year.
Pain is still there, but not so bad as it was, I am told it will be until at least 8 weeks. Lots of stiffness still, and I am not as sure footed as I'd like.
A long slow process, but its happening. Can't say my knees work better than before, yet. But I know that day is coming.
I am getting more normalcy back. I can now walk without a cane, even up and downstairs. Not the most graceful walk, but its walking. I am increasing what I do at the gym, started back to upper body things, seated, after 1 week. And restarted Tabata (https://www.active.com/fitness/articles/what-is-tabata-training) classes after 3 weeks. The Tabata I do is much modified to accommodate my knees, but I keep moving. On Friday I got the go ahead from the physical therapist to restart leg lifting and exercises, so I have but am beginning at really light weight.
Still have a lot of limitations, can't stand up from a chair without using my arms, but I think I will soon. And I only walk on relatively smooth surfaces but have done some up and down hill. Started chopping wood last week, but not a lot. I had a good supply chopped and ready before surgery. Mowed the lawn Sunday, on the riding lawnmower. Still not brave enough to try the push mower. This will be the last mowing of the year.
Pain is still there, but not so bad as it was, I am told it will be until at least 8 weeks. Lots of stiffness still, and I am not as sure footed as I'd like.
A long slow process, but its happening. Can't say my knees work better than before, yet. But I know that day is coming.
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